To restore a file, you can do the following:
1. Right-click on the recovery icon and click "options"



2. On the "snapshot and restore" tab, click "restore".



3. Enter the file or folder name if you know it and then click then "search" button.  If you don't know the file name, click "advanced selection" and you can browse.




4. If you used the "advanced selection", browse to the file or folder you want, right-click on it, then choose "restore".